- Do You Incorporate All Components of Physical Fitness Into Your Training?
- How Much Exercise Is Enough?
- I Challenge You To This Quick Work-Out!
- How Many Calories Do I Need?
- Group Training with Marian High School
- Importance of Strength Training
- Best Tip to Lose Weight
- Tips for Quick Weight Loss
- My Go To Snack: Nuts!
- Lifestyle Changes and Weight Loss
- Men’s Health Event Nov. 15
- 5 Tips to Improve Your Physical Fitness Level
- And the Winner Is…
- Exercise Slump: Everyone Does It
- Back to School Fitness Tips for Kids and Parents
- Change is Good
- My Top 5 Ways to Be Healthier
- No One Passes!
- What is the Best Exercise?
- Find Time to Increase Your Physical Fitness Level!
- Just a Little Bit Better…1% at a Time
- 3 Best Tips for Aerobic Exercise
- The Magic Pill for Weight Loss Is Here
- A Reason to Turn Off the Alarm
- 5 Mistakes When Trying to Lose Weight
- Birthday Selfie Challenge
- HIIT, Your Best Shot at Being Fit
- Hate Cardio? Love Bikinis? Then HIIT Is It!
- Importance of Eating After Your Workout
- 5 Secrets to Weight Loss
- Weight Watchers Simple Start Review
- 5 Best Ab Exercises
- What Is Your Body Mass Index?
- Best Exercise Equipment on a Budget
- Do You Do Functional Fitness Training?
- Are You Getting Enough Exercise?
- Change Your Workout with Interval Training
- Motivation Keeps You Moving
- Top 10 Super Foods
- Physical Activity Improves Quality of Life
- Reduce Your Stress Levels
- 5 Best Supplements to Improve Your Health
- Benefits of Aerobic Exercise
- 5k Run…Done.
- Countdown to Race Day
- Push-Ups Increase Strength and Endurance
- Fitness Shake Up
- 11 Components of Physical Fitness in Action
- Motivation: Found
- Risk Factors of Heart Disease and Stroke
- Doesn’t it Make You Jealous?
- Your Metabolism Is Not Making You Fat
- Three Most Effective Exercises
- Core Strengthening Improves Balance and Posture
- 5k in 5 Weeks: Week 1 and Again…and Again
- Short on Time? Cardio or Weights?
- 5lbs for 5k: A Birthday Gift to Myself
- Rest and Recovery After Exercise
- Fat-Free and Everything After: The Disappointing Truth
- Busting 4 Workout Myths
- Holiday Splurge: A Recipe for Caloric Disaster
- Got Andropause?
- How to Eliminate 2000 Calories in a Week…Without Starvation
- Overcoming Osteoporosis
- Quick Fitness Tips
- Squeezing It In
- Having Heel Pain?
- Controlling Type II Diabetes
- Strength Training is for Everyone
- A Typical Conversation
- A Blue SuperFood
- Importance of Flexibility
- Try Interval Training
- Could This Be the One?
- The Fit Life Wife
- Eat Breakfast
- Stay Active Throughout The Week
- Think Positively
- Nutrition and Exercise Go Hand In Hand
- Consistency Is The Key
- Hello!
Jeff Angel
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Contact Information
- Jeff Angel B.S., A.S.F.A. CPT
- Bring It Home Personal Training
- Phone: (248) 318-0132
- jeff@bringithomepersonaltraining.com
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We combine our knowledge and expertise with our clients' commitment to training, so we, as a team, can maximize results.
- Jeff Angel
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