Blueberries are one of the top 10 SuperFoods you should be consuming throughout your week. Not only do blueberries taste great, but they are full of antioxidants and phytochemicals which help to boost your immune system and may help to prevent some cancers. Blueberries, along with other fruits, are also a good source of fiber.
Try putting blueberries in a cup of sugar-free oatmeal, or in a bowl of multi-grain cereal with a cup of skim milk, in a fresh smoothie, or eat them just by the handful.
However you choose to consume them, blueberries should be eaten regularly with a healthy, well-balanced diet along with a daily exercise program to help maintain a strong immune system.