Positive thinking is very important in staying motivated and focused during your weight-loss program. There are going to be days that you just don’t want to exercise or eat the right foods. This is completely normal. Everyone trying to lose weight goes through this. During these low days, it is best to talk to your support group, your family, friends, or personal trainer. Let them know how you are feeling. They will help you to get that positivity back in order to keep you focused on your goals.