• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bring It Home

Jeff Angel

  • Home
  • About
  • Our Trainers
  • Packages
  • Testimonials
  • Shop
    • Cart
    • Checkout
    • My account
  • Blog
    • Jeff’s Blog
    • Stacie’s Blog
    • Article Archive
  • Contact
    • Careers

5 Tips to Improve Your Physical Fitness Level

October 20, 2014 by Jeff Angel 1 Comment

 

Sorry for not being so regular with my blogs lately. Training clients and handling family life can be overwhelming! Thanks again to everyone that voted for Bring It Home Personal Training in the clickondetroit.com “Vote 4 the Best” contest. If you haven’t heard, we did win the contest! That’s the last I’ll mention it. Let’s get back to blogging…

These 5 tips are my best tips for improving physical fitness levels:

DSC_1804-Edit
A standard push-up is a great example of a strength training exercise that improves muscular strength and endurance.

1. You must do strength training at least twice a week. Total body workouts are great for building muscular strength and endurance.

2. You have to do cardiovascular endurance training every day for at least 30 minutes. Your heart is the most important muscle in your body. Keep it strong!

3. Be sure to stretch all muscle groups every day! Stretching may help to prevent injuries and will certainly help you to release stress and relax.

4. Drink plenty of water throughout the day. A good rule of thumb is to drink approximately half of your body weight in ounces of water per day. For example: if you weigh 120 pounds, you should drink approximately 60 ounces of water a day.

5. Get plenty of sleep, at least 7 to 8 hours a day. Your body grows and repairs itself when sleeping. A good night sleep will help you to get through a long day of school and/or work and leave you with plenty of energy to exercise.

Obviously there are many more healthy tips out there. These are just five of my favorites to help improve physical fitness levels. Of course, be sure to eat plenty of fruits and vegetables, complex carbohydrates, and lean proteins. Improving your physical fitness level can be accomplished at any age. As you’ve heard from me in the past, consistency and motivation are keys to achieving your goals. Stay active and eat healthy!

 

Share this:

  • Facebook
  • Twitter
  • LinkedIn

Filed Under: News Tagged With: 11 components of physical fitness, 5 components of fitness, cardio exercise, components of fitness, endurance, examples of muscular endurance, exercise, fitness, Healthy Tips, in-home personal trainer, interval training, muscular strength, personal training, physical fitness, strength training

Reader Interactions

Comments

  1. williams says

    December 23, 2014 at 5:22 am

    Nice post….!!! There are lot of things to improve physical fitness. Your tips are really helpful . Thanks for sharing.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Get eBook

Share this:

  • Facebook
  • Twitter
  • LinkedIn

How We Bring It

  • Components of Physical Fitness
  • How To Lose Weight Fast
  • Fitness Evaluation and Setting Goals
  • Personalized Fitness Programs
  • Training Rates and Packages
  • Personal Training in Oakland County, MI
  • How Many Calories Do I Need?
  • Body Mass Index
  • Strength and Endurance Training
  • Cardiovascular Endurance Training

Weekly Health Tips

  • Do You Incorporate All Components of Physical Fitness Into Your Training?
  • How Much Exercise Is Enough?
  • I Challenge You To This Quick Work-Out!
  • How Many Calories Do I Need?
  • Group Training with Marian High School

vote4-the-Best-banner
Bring It Home Personal Training, voted “BEST” Personal Trainer in Metro Detroit 2013

Share this:

  • Facebook
  • Twitter
  • LinkedIn

Macronutrients

Macronutrients

Micronutrients

Micronutrients

Cooking Tips

Cooking Tips

Recipes

Recipes

Footer

Contact Information

  • Jeff Angel B.S., A.S.F.A. CPT
  • Bring It Home Personal Training
  • Phone: (248) 318-0132
  • jeff@bringithomepersonaltraining.com
  • Subscribe to our Blog

Share this:

  • Facebook
  • Twitter
  • LinkedIn
  • Facebook
  • RSS
  • Twitter
  • YouTube

Get Results

We combine our knowledge and expertise with our clients' commitment to training, so we, as a team, can maximize results.
- Jeff Angel

Free Exercises

Jeff AngelJeff Angel

Copyright © 2025 Jeff Angel · Privacy Policy · Site by OMA Comp