Flexibility is a very important part of a well-rounded exercise program and is one of the 11 components of physical fitness. Flexibility is a health-related component of fitness. As we age, muscle rigidity can slowly set in which can have hazardous effects on our daily activities. Immobility will certainly cause problems for individuals in their senior years if proper stretching is not performed regularly.
Prevent muscle rigidity in the future by doing a proper stretching program today. Stretching can be done every day and can only take up to 10 minutes to stretch your major muscle groups. Improving flexibility can be done at all stages of life. If done properly and consistently, you will see an increase in flexibility throughout your entire body.
Stretching should always be done after a 10 minute low-intensity warm-up. This warm-up is needed to get the blood circulating through your muscles and to prevent injuries. Always relax and go slowly into a stretch. An effective stretch should be held for 30 seconds on each muscle. Be sure to breathe normally when holding a stretch. A good stretch should be uncomfortable but not painful. Never use a ballistic movement, or bounce a stretch. This can cause injury.
Research shows that stretching not only increases flexibility, but can also help to reduce blood pressure, stress, and anxiety. Please contact us for more information regarding proper stretching and individual stretching programs.