Shhhh…Don’t tell anyone, I’ve been in an exercise slump for nearly two weeks! Yes, it happens even to us professional physical fitness gurus. One day I’m running 4 miles at 7 mph on the treadmill and feeling great, the next day my mojo was lost. It all had to do with that darn storm that came through and knocked out our power for four days along with devastating our little neighborhood. No major damage, however several sheared off and uprooted trees, downed power lines, and of course, the hole in our roof. Compared to other storms around our country and the world, our storm was tiny and really insignificant. However, it was enough to change our daily routines, disrupt our lives, and make me really think about how lucky we were that the damage wasn’t worse. It was very easy for me to get out of my daily exercise routine thanks to the storm of 2014.
I can see how it’s easy to get out of the routine of daily exercise and how difficult it is to get back into it. Motivation is a key issue. My motivation has been more focused on getting the neighborhood cleaned up, dealing with the insurance company, deciding on what type of home generator to buy, and trying to keep my kids on schedule with school and homework while juggling 8-9 clients every day. I’ve had no time to fit in my own exercise.
I’ve heard this from clients for all the years I’ve been a personal trainer (16 years now!). “I don’t have time to exercise”, they say. I always come back with, “You have to make the time.” It is difficult to make the time to exercise, especially if you really don’t like it. I understand that. I also understand that “life” gets in the way of exercise. However, the benefits of exercise far outweigh the lack of daily physical activity, a sedentary lifestyle, and the negative effects that come along with it such as heart disease, cancers, strokes, high blood pressure, high cholesterol, type II diabetes, low self-esteem, and a lot of medical bills.
My exercise slump is over as of today. I put on my running shoes and got back up on the treadmill. My motivation? Life. I love the life I have here on Earth. I love my boys, my wife, my family and friends, and all the clients I’m able to interact with every day. I enjoy spreading my knowledge of physical fitness to everyone I come in contact with. Whether you’re a long time client from Bloomfield Hills, a new FaceBook friend from Kenya, or a student from the United Kingdom using our website for research. My motivation comes from all of you that read my blogs, watch my YouTube videos, and listen to my exercise and fitness advice. All of you are my support group that keeps me moving and physically active.
A support group is the best way to stay motivated. Your spouse, family, and friends are the most important support groups to have when getting out of your exercise routine. Be sure to talk with the people who care about you. Let them know that your exercise routine has slipped and that you need help getting back on schedule. With encouragement and support from your loved ones, you’ll find yourself lacing up your running shoes, stepping outside with a smile, and feeling more motivated now that you’re out of that exercise slump. For me, I’m cranking up the treadmill to 8 mph tomorrow! I’m back, thanks to you!