Nutrition and Exercise Go Hand In Hand


Healthy eating and daily exercise feed off each other. Once your work-out is complete, you must feed the machine. Your body is like a sponge after a long, hard training session. It is best to get the proper nutrients into your body within 30 minutes following your work-out. Your body will absorb these nutrients quickly and efficiently, helping your body to recover quickly and grow properly.

Consistency Is The Key

Jeff Angel

Consistency is the key when trying to lose weight and body fat. You must stay on your training program and maintain healthy eating habits until you reach your goal weight. Sneaking small temptations on occasion is fine. But remember the big picture and the goals you’ve set. Too many small temptations will eventually set you further away from your desired weight. These setbacks may eventually get you down, depressed, and not motivated enough to stick with the program.