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Nutrition and Exercise Go Hand In Hand

February 10, 2013 by Jeff Angel Leave a Comment

Micronutrients

Healthy eating and daily exercise feed off each other. Once your work-out is complete, you must feed the machine. Your body is like a sponge after a long, hard training session. It is best to get the proper nutrients into your body within 30 minutes following your work-out. Your body will absorb these nutrients quickly and efficiently, helping your body to recover quickly and grow properly.

Filed Under: News Tagged With: Healthy Tips, Jeff’s Healthy Tips

Consistency Is The Key

February 10, 2013 by Jeff Angel 2 Comments

Jeff Angel

Consistency is the key when trying to lose weight and body fat. You must stay on your training program and maintain healthy eating habits until you reach your goal weight. Sneaking small temptations on occasion is fine. But remember the big picture and the goals you’ve set. Too many small temptations will eventually set you further away from your desired weight. These setbacks may eventually get you down, depressed, and not motivated enough to stick with the program.

Filed Under: News Tagged With: consistency and exercise, consistency in exercise, consistency with your workout, consistent exercise, consistent work-outs, consistent workouts, exercise, exercise consistency, fitness, franklin, Healthy Tips, inconsistant with exercise, Jeff Angel, Jeff’s Healthy Tips, mi personal training, michigan personal trainers, michigan personal training, no exercise, oakland county personal trainer, personal training

Hello!

January 20, 2013 by Jeff Angel Leave a Comment

Welcome to our new website!

Filed Under: News

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