Nutrition and Exercise Go Hand In Hand

Micronutrients

Healthy eating and daily exercise feed off each other. Once your work-out is complete, you must feed the machine. Your body is like a sponge after a long, hard training session. It is best to get the proper nutrients into your body within 30 minutes following your work-out. Your body will absorb these nutrients quickly and efficiently, helping your body to recover quickly and grow properly.

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