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11 Components of Physical Fitness
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5 Health Related Components of Physical Fitness
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6 Skill Related Components of Physical Fitness
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How We Bring It

Components of Physical Fitness
How To Lose Weight Fast
Fitness Evaluation and Setting Goals
Personalized Fitness Programs
Training Rates and Packages
Personal Training in Oakland County, MI
How Many Calories Do I Need?
Body Mass Index
Strength and Endurance Training
Cardiovascular Endurance Training

Weekly Health Tips

Do You Incorporate All Components of Physical Fitness Into Your Training?
How Much Exercise Is Enough?
I Challenge You To This Quick Work-Out!
How Many Calories Do I Need?
Group Training with Marian High School

Bring It Home Personal Training, voted “BEST” Personal Trainer in Metro Detroit 2013

Macronutrients

Macronutrients

Micronutrients

Micronutrients

Cooking Tips

Cooking Tips

Recipes

Recipes

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Contact Information

Jeff Angel B.S., A.S.F.A. CPT
Bring It Home Personal Training
Phone: (248) 318-0132
jeff@bringithomepersonaltraining.com
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We combine our knowledge and expertise with our clients' commitment to training, so we, as a team, can maximize results.
- Jeff Angel

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