Personalized Fitness Programs


Bring It Home Personal Training will develop exercise programs for all individuals:

  • bih-joggingBeginner, intermediate, and advanced programs to improve all physical fitness levels
  • Intense circuit/interval training for more advanced clients
  • Customized exercise programs for seniors
  • Individualized flexibility programs
  • Core strength and posture
  • Sport Specific Training for adults
    • Golf
    • Tennis
    • Skiing
    • Water Sports
  • Sport Specific Training for youths of all ages
    • Football
    • Hockey
    • Basketball
    • Soccer
    • Tennis
    • Volleyball

    All clients will be taught the importance of learning the 11 components of physical fitness and incorporating these components into daily exercise programs.