Free Exercises

Fit-Ball pike into BOSU push-up step 1.
Improves upper body and core strength and endurance, improves balance and coordination.
Fit-Ball pike into B...
Fit-Ball pike into BOSU push-up part 2.
Fit-Ball pike into B...
Standard plank. Try to hold for 60 seconds. Don't drop your hips down. Keep back flat and abs tight.
Improves core strength, balance, and endurance
Standard plank. Try ...
Standard crunch on Fit-Ball.
Improves core strength, balance, and muscular endurance.
Standard crunch on F...
To improve muscular endurance, try to hold push-up position for 20 seconds.
To improve muscular ...
One leg deadlift on BOSU.
Improves hamstring and core strength and helps to improve balance.
One leg deadlift on ...
To improve lower body muscular endurance, try to hold stationary lunge position for 20 seconds on each leg.
To improve lower bod...
Jeff Angel performing basic biceps curls with dumbbell.
Jeff Angel performin...
Always be focused and use control and a full range of motion (ROM) when weight training.
Always be focused an...
Advanced chest press with double balance, Fit-Ball and BOSU.
Improves upper body strength, core strength, muscular endurance, balance, and coordination.
Advanced chest press...
Spotting is a great way to ensure safety and proper form when doing an overhead shoulder press.
Spotting is a great ...
When doing a standard push-up, be sure to have a 90 degree bend in your elbows to ensure full range of motion (ROM).
When doing a standar...
Stacie and Jeff Angel
"Thanks for coming to Bring It Home!"
Stacie and Jeff Ange...
Modified Ball Push-Up with shins on ball rather than up on toes step 1.
Improves upper body strength and endurance, core strength, and coordination.
Modified Ball Push-U...
Modified Ball-Push-Up step 2.
Modified Ball-Push-U...
Jeff Angel, Owner and Trainer for Bring It Home Personal Training
Jeff Angel, Owner an...
All women should do strength training to decrease the risk of osteoporosis.
All women should do ...
Standard Push-Up step 1.
Improves upper body muscular strength and endurance.
Standard Push-Up ste...
Standard Push-Up step 2.
Standard Push-Up ste...
Standard one leg bridge with straight leg raise step 1.
Improves hamstring, glutes, and core strength and improves balance.
Standard one leg bri...
Standard one leg bridge with straight leg raise step 2.
Standard one leg bri...
Triceps extension on Fit-Ball step 1.
Improves muscle strength, endurance, balance, and coordination.
Triceps extension on...
Triceps extension on Fit-Ball part 2.
Triceps extension on...
Standard Ball Push-Up step 1.
Improves upper body muscular strength and endurance, core strength, and coordination.
Standard Ball Push-U...
Standard Ball Push-Up step 2.
Standard Ball Push-U...
Raised leg lunge on BOSU step 1.
Improves lower body strength and core strength and improves balance.
Raised leg lunge on ...
Raised leg lunge on BOSU step 2.
Raised leg lunge on ...
Advanced bicep curl on BOSU.
Improves biceps strength and endurance, core strength, balance, and coordination.
Advanced bicep curl ...
BOSU squat with medicine ball step 1.
Improves muscular strength and endurance, balance and coordination.
BOSU squat with medi...
BOSU squat with medicine ball step 2.
BOSU squat with medi...
Arnold Press kneeling on BOSU step 1.
Improves shoulder and core strength, muscular endurance, balance, and coodination.
Arnold Press kneelin...
Arnold Press kneeling on BOSU step 2.
Arnold Press kneelin...
Standard one leg deadlift step 1.
Improves hamstring, glutes, and core strength and improves balance and mental focus.
Standard one leg dea...
Standard one leg deadlift step 2.
Standard one leg dea...
Standard pike on Fit-Ball step 1.
Improves upper body strength, core strength, muscular endurance, balance, and coordination.
Standard pike on Fit...
Standard pike on Fit-Ball step 2.
Standard pike on Fit...
Standard Push-Up step 1.
Improves upper body strength and endurance.
Standard Push-Up ste...
Standard Push-Up step 2.
Standard Push-Up ste...
Standard Lateral Raise step 1.
Improves shoulder strength and shape.
Standard Lateral Rai...
Standing Lateral Raise step 2.
Standing Lateral Rai...
Advanced One Leg Bridge with Straight Leg Raise on BOSU step 1.
Improves lower body and core strength and endurance. Great for strengthening and shaping glutes and hamstrings.
Advanced One Leg Bri...
Advanced One Leg Bridge with Straight Leg Raise on BOSU step 2.
Advanced One Leg Bri...
Standard crane lunge step 1.
Improves muscular strength, endurance, balance, and coordination.
Standard crane lunge...
Standard crane lunge part 2.
Standard crane lunge...
Standing Row with a resistence band is a great way to shape and strengthen the upper back muscles.
Standing Row with a ...
When performing a lunge, be sure to maintain good posture, do not let the forward knee go past the forward toe, and get the back knee almost down to the floor.
When performing a lu...